not so fast running blog

January 2012

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2012
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Location:

logan,Ut,United States

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4:28 mile; 2:03 800; 57.5 400 HH(all from high school)

College XC

 Trail runner/long distance hiker 

Short-Term Running Goals:

Increase mileage and run on a consistent basis.

Long-Term Running Goals:

Looking to do some trail races 

Personal:

Utah State University Undergrad in Fisheries and Aquatic Science
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrell Trail Barefoot Lifetime Miles: 97.00
Totals
Total Distance
54.00
Merrell Trail Barefoot Miles: 47.00
Wed, Feb 29, 2012
Total Distance
5.00

First time out in a while. Calves tight. overall felt good. I run in barefoot merrells. I wish I had the New Balance version....

Thu, Mar 01, 2012
Total Distance
2.00

2 miles hard. just to get the blood flowing and then lifted weights.

Comments
From Scott Ensign on Mon, Mar 05, 2012 at 10:24:28 from 129.123.3.84

"not so fast"?? with a 4:28 mile and 2:03 800 in high school!!!??

From xcspirit on Mon, Mar 05, 2012 at 12:14:11 from 129.123.135.63

That was a long time ago. Years of not running has done its work.

Tue, Mar 06, 2012
Total Distance
4.50

Been busy all weekend with a new job and class work. Just when I thought that the weather would stay it started snowing and forced me inside. 4.5 miles. with 2 miles at 5K pace. Again just to get my legs under me!!

Merrell Trail Barefoot Miles: 4.50
Wed, Mar 07, 2012
Total Distance
6.00

Ran up dry canyon and some of the Bonneville Shoreline trail. Needed to blow off some steam from a terrible day and found the trails in terrible shape. Just a bad day.

Merrell Trail Barefoot Miles: 6.00
Sat, Mar 10, 2012
Total Distance
9.00

Ran for an hour and ten mins up logan canyon. 

Merrell Trail Barefoot Miles: 9.00
Mon, Mar 12, 2012
Total Distance
9.00

up logan canyon

Merrell Trail Barefoot Miles: 9.00
Comments
From Scott Ensign on Tue, Mar 13, 2012 at 13:13:34 from 129.123.3.84

we should get out and run together this week

From xcspirit on Tue, Mar 13, 2012 at 16:00:01 from 67.177.1.237

what kind of workout are you thinking? i would like to do around 7-9 miles. im not trying to break any land speed records, just doing the base building thing. thursday evening 5:30ish or friday/saturday sometime.

Thu, Mar 15, 2012
Total Distance
9.00

nine miles.

Merrell Trail Barefoot Miles: 9.00
Fri, Mar 16, 2012
Total Distance
2.00

Just did some hill work. ouch...

Merrell Trail Barefoot Miles: 2.00
Mon, Mar 19, 2012
Total Distance
4.50

blahh

Merrell Trail Barefoot Miles: 4.50
Thu, Mar 22, 2012
Total Distance
2.00

Sprints on track

Merrell Trail Barefoot Miles: 2.00
Sat, Mar 24, 2012
Total Distance
1.00

To dark to run

Merrell Trail Barefoot Miles: 1.00
Totals
Total Distance
54.00
Merrell Trail Barefoot Miles: 47.00
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